⚡ This project is made just for fun — don't take the results too seriously
Active Month
30 days: 10,000 steps per day and minimal screen time
Every day walk at least 10,000 steps and reduce passive screen time. Use a step tracker or app. This is a combined challenge: physical activity plus a more mindful relationship with your time.
Result: After 30 days your cardiovascular health will improve, your sleep will normalise and you will feel a significant boost in vitality.