⚡ This project is made just for fun — don't take the results too seriously
Hydration
7 days: drink 8 glasses of water per day
Every day mindfully drink at least 1.5–2 litres of plain water. Place a bottle somewhere visible so you don't forget. Proper hydration improves concentration, skin condition and overall energy levels.
Result: After 7 days you will feel a surge of energy, better concentration and a noticeable improvement in how you feel.