⚡ This project is made just for fun — don't take the results too seriously
Daily Workout
21 days: 30 minutes of physical activity every day
Every day dedicate 30 minutes to movement: yoga, morning exercise, running, gym or dancing — choose whatever you enjoy. Regular physical activity raises serotonin levels and reduces anxiety.
Result: After 21 days physical activity will become a habit rather than a chore. You will notice improved mood and endurance.