Blog
6 min
We Need Others: The Science of Social Support
How do social connections affect longevity? We explore types of social support, how to ask for help without shame, and the karma of mutual support.
Nelex4/11/2026
6 min
Impostor Syndrome: Why Success Feels Undeserved
Do you feel like you don't deserve your achievements? We break down impostor syndrome: 5 types by Valerie Young, causes, and 4 practices to overcome it.
Nelex4/11/2026
6 min
Self-Deception: 6 Ways We Lie to Ourselves
Why is self-deception evolutionarily advantageous? We examine 6 mechanisms — rationalization, projection, idealization — and the karmic consequences of living in illusion.
Nelex4/11/2026
6 min
Silence Is Also a Lie: When Staying Silent Means Lying
When does silence become complicity? We explore the moral obligation to speak up, the bystander effect, and how to speak truth without destroying yourself.
Nelex4/11/2026
6 min
Psychosomatics: When the Body Says What We Silence
How do emotions create illness? We examine the mind-body connection: the gut-brain axis, 7 emotional patterns, and practices for psychosomatic health.
Nelex4/11/2026
6 min
Professional Burnout: Signs, Causes, and Recovery
8 signs of burnout and 5 steps to recovery. We examine the karmic meaning of chronic work stress.
Nelex4/11/2026
5 min
Animals and Karma: What Your Treatment of Them Says About You
Peter Singer's animal rights philosophy, speciesism, and the karmic weight of our relationships with living beings.
Nelex4/11/2026
5 min
Mindful Eating: When What We Eat Reflects Who We Are
How are food and emotions connected? We explore food psychology, emotional eating, and 6 principles of mindful eating.
Nelex4/11/2026
6 min
Loneliness in the Age of Hyperconnectivity: The Paradox of Our Time
The loneliness epidemic: WHO data and researchers. Why are we lonely even when surrounded by people? The karma of isolation and how to build genuine connections.
Nelex4/11/2026
6 min
Body Image: How Your Relationship with Yourself Defines Quality of Life
How do media create unrealistic body standards? We examine body positivity, body dysmorphia, and 5 practices for a healthy relationship with your body.
Nelex4/11/2026
5 min
Mentorship: Why Sharing Knowledge Is a Karmic Investment
What does science say about the benefits of mentorship for both sides? We explore the karmic value of knowledge transfer and how to become an effective mentor.
Nelex4/11/2026
5 min
Narcissism: Disorder of Our Era or Evolutionary Strategy?
What is narcissism according to DSM-5? We explore grandiose and vulnerable narcissism, social media's role, and how to navigate relationships with narcissists.
Nelex4/11/2026
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