Blog
7 min
Karma Across Cultures: From Buddhism to Western Psychology
The concept of karma appears across dozens of traditions — from Hinduism to secular psychology. What do all these views share, and where do they fundamentally diverge?
Nelex4/17/2026
5 min
Karma and Sleep: Why Fatigue Makes You a Worse Person
Sleep deprivation reduces empathy, increases aggression, and destroys self-control. Science explains why sleep is an ethical — not just biological — act.
Nelex4/17/2026
6 min
The Karma of Regrets: How to Live With What Cannot Be Changed
Regret is one of the heaviest karmic burdens. But it can become a teacher. How to turn the weight of the past into wisdom?
Nelex4/17/2026
4 min
Introvert and Extrovert: There Is No Better, Only Different
Introversion and extroversion are not a set of virtues and flaws — they are fundamental neurobiological differences. Understanding your type means finding a source of strength that has always been within you.
Nelex4/15/2026
4 min
Biohacking: The Ethics of Body Optimization Before and Beyond the Limit
From sleep to neural interfaces: what actually works, what it says about us, and where healthy self-care ends.
Nelex4/15/2026
5 min
Procrastination Is Not Laziness: The Emotional Truth About Putting Things Off
In 2013, researchers Fuschia Sirois and Timothy Pychyl upended our understanding of procrastination: it turns out this isn't a time-management problem — it's an emotion-management problem. We don't procrastinate because we're lazy, but because tasks trigger anxiety, shame, or boredom, and avoidance brings instant relief.
Nelex4/15/2026
5 min
Digital Detox: How to Reclaim Your Attention
The average person spends 4–7 hours on their phone every day. A digital detox isn't about rejecting technology — it's about reclaiming control over your own attention. We explore how the attention economy works against us and how to build a healthier relationship with screens.
Nelex4/15/2026
4 min
Authenticity: Why Being Yourself Is an Act of Courage
Authenticity is not about doing whatever you want. It is a deep alignment between who you are on the inside and how you live on the outside — and it is one of the hardest but most important choices a person can make.
Nelex4/15/2026
5 min
AI and Karma: Who Is Responsible When a Machine Decides?
Three levels of responsibility in the AI chain, algorithmic bias, and the karma of creators in the age of artificial intelligence.
Nelex4/14/2026
5 min
Morning Rituals: How the First Hour of Your Day Shapes Everything Else
Neuroscientist Andrew Huberman calls the first hour after waking your «golden window» — a period when the brain is most plastic and receptive to pattern formation. We explore why a morning ritual isn't a luxury for productive people, but a karmic investment in yourself.
Nelex4/14/2026
5 min
Volunteering: What Science Says About the Benefits for the Helper
Volunteering isn't just about helping others. Research shows that voluntary service extends life, reduces depression, and triggers a 'helper's high.' We explore the neuroscience of selflessness.
Nelex4/14/2026
9 min
Small Actions with Big Consequences: The Science of Everyday Karma
Smiling at a stranger, giving up your seat, saying thank you — small acts change not just mood but karma. We examine the compound effect and the butterfly effect.
Nelex4/13/2026
Subscribe to new content
We publish articles about karma, self-discovery and spiritual practices. No spam — only the good stuff.
We never share your email with third parties. Unsubscribe anytime.