Daily practices to improve your karma
7 days: do at least one kind act per day
7 days without lies or manipulation — be yourself
14 days of eco-friendly habits: recycling, avoiding plastic
5 days of meditation and self-reflection practice
21 days: write down 3 things you are grateful for
7 days: limit social media to 30 minutes per day
7 days: daily work with grievances and forgiveness
14 days without single-use plastic in everyday life
7 days: help others every day for free
14 days: start your morning without your phone — exercise, water, daily intention
7 days: avoid arguments, choose dialogue over conflict
14 days: track every expense and its emotional trigger
14 days: 30 minutes of walking or movement every day
7 days: drink 8 glasses of water per day
5 days: 10 minutes of mindful attention to your body
14 days: go to bed and wake up at the same time every day
21 days: cut out fast food and ultra-processed products
21 days: 30 minutes of physical activity every day
21 days: end every shower with 30 seconds of cold water
30 days: 10,000 steps per day and minimal screen time
7 days: politely decline at least one request per day that doesn't serve your needs
7 days: express your honest opinion at least once a day, even when it differs from those around you
5 days: make at least one decision per day guided by your values, not others' expectations
7 days: identify and protect one personal boundary each day that you usually allow to be crossed
challenges.meditation-starter.description
challenges.meditation-habit.description
challenges.meditation-deep.description
challenges.meditation-morning.description
challenges.yoga-7-days.description
challenges.yoga-21-days.description